CA

Registered charity No. 206563

Self-Management Training

Arthritis Care runs a whole range of Self-Management courses and they are all designed to make you take control of your arthritis, make a difference to your life and manage your life more effectively.

The courses are delivered by people with arthritis, or another chronic condition, who have been trained by Arthritis Care. It helps make the most of the support you can get from doctors, nurses, physical therapists and occupational therapists. It introduces relaxation techniques. It helps you work out which exercises will help you. It helps you improve communications with your doctor. Currently we run the following courses: Challenging Arthritis, Challenging Your Condition, How to Break The Pain Cycle, Arthritis Awareness, Challenging Pain and others.

For more information about courses in your area please click on Jette